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Nutrient Spinach Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
23
kcal
34
kcal
Carbohydrate (g)
3.63
g
4.8
g
Fat (g)
0.39
g
0.87
g
Protein (g)
2.86
g
4.01
g
Fiber (g)
2.2
g
3.7
g
Amino Acid Score (%)
59.27
%
39.39
%
Micronutrients (%)
14.07
%
13.12
%
Vitamins (%)
21.82
%
19.66
%
Minerals (%)
8.05
%
8.02
%