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Nutrient Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Bitter Gourd Leafy Tips
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
32
kcal
30
kcal
Carbohydrate (g)
6.16
g
3.29
g
Fat (g)
0.2
g
0.69
g
Protein (g)
3.6
g
5.3
g
Fiber (g)
1.9
g
-
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
14.06
%
11.97
%
Vitamins (%)
22.54
%
18.29
%
Minerals (%)
7.4
%
7.29
%