Advanced Food Comparison

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Nutrient Corn, sweet, yellow, cooked, boiled, drained, with salt Corn, sweet, white, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
96
kcal
97
kcal
Carbohydrate (g)
20.98
g
21.71
g
Fat (g)
1.5
g
1.41
g
Protein (g)
3.41
g
3.34
g
Fiber (g)
2.4
g
2.7
g
Amino Acid Score (%)
50.73
%
51.79
%
Micronutrients (%)
3.99
%
4.1
%
Vitamins (%)
4.69
%
4.4
%
Minerals (%)
3.29
%
3.75
%