Advanced Food Comparison

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Nutrient Corn, sweet, white, cooked, boiled, drained, with salt Beans, baked, canned, with pork and sweet sauce
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
97
kcal
105
kcal
Carbohydrate (g)
21.71
g
21.57
g
Fat (g)
1.41
g
0.89
g
Protein (g)
3.34
g
4.52
g
Fiber (g)
2.7
g
4.4
g
Amino Acid Score (%)
51.79
%
36.65
%
Micronutrients (%)
4.1
%
3.91
%
Vitamins (%)
4.4
%
1.11
%
Minerals (%)
3.75
%
6.33
%