Advanced Food Comparison

Reset
Nutrient Potatoes, mashed, home-prepared, whole milk and butter added Puddings, rice, dry mix, prepared with whole milk
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
113
kcal
121
kcal
Carbohydrate (g)
16.81
g
20.68
g
Fat (g)
4.22
g
2.82
g
Protein (g)
1.86
g
3.25
g
Fiber (g)
1.5
g
0.1
g
Amino Acid Score (%)
54.89
%
56.31
%
Micronutrients (%)
4.01
%
2.93
%
Vitamins (%)
4.52
%
3.55
%
Minerals (%)
3.68
%
2.59
%