Potatoes, mashed, home-prepared, whole milk and butter added
- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 113 kcal |
| Carbohydrate | 16.81 g |
| Fat | 4.22 g |
| Protein | 1.86 g |
| Water | 75.61 g |
| Non-Water | 24.39 g |
| Fiber | 1.5 g |
| Ash | 1.5 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
67 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
67 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
38 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
24 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
7 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.89 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.01 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.52 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.54 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.92 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.68 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.49 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 24 mg |
| Iron | (1.4%) 0.26 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (3.6%) 45 mg |
| Potassium | (6.0%) 284 mg |
| Sodium | (13.8%) 317 mg |
| Zinc | (2.5%) 0.27 mg |
| Copper | (15.3%) 0.138 mg |
| Manganese | (5.0%) 0.114 mg |
| Selenium | (1.5%) 0.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.2%) 0.086 mg |
| Vitamin B2 | (3.2%) 0.041 mg |
| Vitamin B3 | (6.7%) 1.072 mg |
| Vitamin B5 | (9.4%) 0.468 mg |
| Vitamin B6 | (13.1%) 0.222 mg |
| Vitamin B12 | (2.9%) 0.07 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (6.7%) 6 mg |
| Choline | (2.5%) 13.5 mg |
| Betaine | 0.3 mg |
| Vitamin A | 138 IU |
| Vitamin A | (4.2%) 38 μg RAE |
| Retinol | 37 μg |
| Beta-Carotene | 9 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 7 μg |
| Vitamin D | 10 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.12 mg |
| Alpha-Tocopherol | (0.8%) 0.12 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.7%) 2 μg |
| Vitamin K1 | 2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 1.86 g |
| Alanine | 0.058 g |
| Arginine | 0.075 g |
| Aspartic acid | 0.374 g |
| Cystine | 0.02 g |
| Glutamic acid | 0.329 g |
| Glycine | 0.052 g |
| Histidine | 0.042 g |
| Isoleucine | 0.082 g |
| Leucine | 0.123 g |
| Lysine | 0.106 g |
| Methionine | 0.033 g |
| Phenylalanine | 0.083 g |
| Proline | 0.101 g |
| Serine | 0.077 g |
| Threonine | 0.071 g |
| Tryptophan | 0.033 g |
| Tyrosine | 0.074 g |
| Valine | 0.107 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 16.81 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.31 g |
| Fiber | 1.5 g |
| Starch | - g |
| Sugars | 1.43 g |
| Sucrose | 0.15 g |
| Glucose | 0.29 g |
| Fructose | 0.24 g |
| Lactose | 0.71 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 4.22 g |
| Saturated Fat | 2.613 g |
| Butyric Acid | 0.157 g |
| Caproic Acid | 0.102 g |
| Caprylic Acid | 0.064 g |
| Capric Acid | 0.126 g |
| Lauric Acid | 0.131 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.38 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.114 g |
| Margaric Acid | 0.025 g |
| Stearic Acid | 0.508 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.07 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.044 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.021 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.005 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.199 g |
| 18:2 undifferentiated | 0.166 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.033 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.149 g |
| Monoenoic Trans Fat | 0.135 g |
| Polyenoic Trans Fat | 0.013 g |
| Cholesterol | 11 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |