Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 89
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General
| Weight | 100 g |
| Energy | 97 kcal |
| Carbohydrate | 10.87 g |
| Fat | 5.13 g |
| Protein | 1.77 g |
| Water | 81.2 g |
| Non-Water | 18.8 g |
| Fiber | 0.8 g |
| Ash | 1.03 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
44 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
34 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
44 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
46 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
29 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
12 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
7 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.42 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.13 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.51 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.85 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.27 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
2.02 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.93 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.5%) 32 mg |
| Iron | (0.9%) 0.16 mg |
| Magnesium | (2.6%) 11 mg |
| Phosphorus | (3.1%) 39 mg |
| Potassium | (3.5%) 164 mg |
| Sodium | (7.1%) 164 mg |
| Zinc | (1.6%) 0.18 mg |
| Copper | (3.4%) 0.031 mg |
| Manganese | (0.9%) 0.021 mg |
| Selenium | (4.5%) 2.5 μg |
| Fluoride | 42.5 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.8%) 0.13 mg |
| Vitamin B2 | (4.2%) 0.054 mg |
| Vitamin B3 | (4.9%) 0.776 mg |
| Vitamin B5 | (6.8%) 0.342 mg |
| Vitamin B6 | (5.8%) 0.098 mg |
| Vitamin B12 | (4.6%) 0.11 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (10.8%) 9.7 mg |
| Choline | (2.0%) 10.9 mg |
| Betaine | 0.2 mg |
| Vitamin A | 172 IU |
| Vitamin A | (5.2%) 47 μg RAE |
| Retinol | 46 μg |
| Beta-Carotene | 11 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 4 μg |
| Vitamin D | 12 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.14 mg |
| Alpha-Tocopherol | (0.9%) 0.14 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.4%) 1.7 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.2 μg |
* % based on Daily Value targets
Protein
| Protein | 1.77 g |
| Alanine | 0.059 g |
| Arginine | 0.07 g |
| Aspartic acid | 0.281 g |
| Cystine | 0.017 g |
| Glutamic acid | 0.326 g |
| Glycine | 0.047 g |
| Histidine | 0.036 g |
| Isoleucine | 0.073 g |
| Leucine | 0.115 g |
| Lysine | 0.09 g |
| Methionine | 0.033 g |
| Phenylalanine | 0.095 g |
| Proline | 0.114 g |
| Serine | 0.065 g |
| Threonine | 0.067 g |
| Tryptophan | 0.027 g |
| Tyrosine | 0.063 g |
| Valine | 0.098 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 10.87 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
10.07 g |
| Fiber | 0.8 g |
| Starch | 8.49 g |
| Sugars | 1.61 g |
| Sucrose | 0.12 g |
| Glucose | 0.11 g |
| Fructose | 0.12 g |
| Lactose | 1.16 g |
| Maltose | 0.06 g |
| Galactose | 0 g |
Lipids
| Fat | 5.13 g |
| Saturated Fat | 3.191 g |
| Butyric Acid | 0.189 g |
| Caproic Acid | 0.124 g |
| Caprylic Acid | 0.081 g |
| Capric Acid | 0.152 g |
| Lauric Acid | 0.156 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.465 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.358 g |
| Margaric Acid | 0.03 g |
| Stearic Acid | 0.627 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.31 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.051 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.253 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.005 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.222 g |
| 18:2 undifferentiated | 0.184 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.037 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.175 g |
| Monoenoic Trans Fat | 0.159 g |
| Polyenoic Trans Fat | 0.016 g |
| Cholesterol | 14 mg |
| Phytosterols | 0 mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-Sitosterol | 0 mg |