Potatoes, mashed, home-prepared, whole milk and margarine added
- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 96
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 113 kcal |
| Carbohydrate | 16.94 g |
| Fat | 4.2 g |
| Protein | 1.96 g |
| Water | 75.25 g |
| Non-Water | 24.75 g |
| Fiber | 1.5 g |
| Ash | 1.65 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
68 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
68 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
38 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
13 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
8 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
57.99 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.64 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.61 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.93 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.44 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.94 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.89 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (1.4%) 0.26 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (3.8%) 48 mg |
| Potassium | (6.9%) 326 mg |
| Sodium | (14.5%) 333 mg |
| Zinc | (2.7%) 0.3 mg |
| Copper | (17.2%) 0.155 mg |
| Manganese | (4.9%) 0.113 mg |
| Selenium | (1.5%) 0.8 μg |
| Fluoride | 39 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.7%) 0.092 mg |
| Vitamin B2 | (3.2%) 0.042 mg |
| Vitamin B3 | (7.3%) 1.174 mg |
| Vitamin B5 | (9.5%) 0.476 mg |
| Vitamin B6 | (14.5%) 0.247 mg |
| Vitamin B12 | (2.9%) 0.07 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (11.7%) 10.5 mg |
| Choline | (2.5%) 13.5 mg |
| Betaine | 0.2 mg |
| Vitamin A | 187 IU |
| Vitamin A | (4.9%) 44 μg RAE |
| Retinol | 41 μg |
| Beta-Carotene | 30 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 7 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 3.12 mg |
| Alpha-Tocopherol | (2.8%) 0.42 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 1.99 mg |
| Delta-Tocopherol | 0.69 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (5.1%) 6.1 μg |
| Vitamin K1 | 6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.1 μg |
* % based on Daily Value targets
Protein
| Protein | 1.96 g |
| Alanine | 0.062 g |
| Arginine | 0.083 g |
| Aspartic acid | 0.409 g |
| Cystine | 0.022 g |
| Glutamic acid | 0.361 g |
| Glycine | 0.055 g |
| Histidine | 0.048 g |
| Isoleucine | 0.087 g |
| Leucine | 0.136 g |
| Lysine | 0.132 g |
| Methionine | 0.037 g |
| Phenylalanine | 0.092 g |
| Proline | 0.102 g |
| Serine | 0.094 g |
| Threonine | 0.076 g |
| Tryptophan | 0.03 g |
| Tyrosine | 0.08 g |
| Valine | 0.116 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 16.94 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.44 g |
| Fiber | 1.5 g |
| Starch | - g |
| Sugars | 1.41 g |
| Sucrose | 0.16 g |
| Glucose | 0.3 g |
| Fructose | 0.24 g |
| Lactose | 0.71 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 4.2 g |
| Saturated Fat | 0.745 g |
| Butyric Acid | 0.008 g |
| Caproic Acid | 0.008 g |
| Caprylic Acid | 0.008 g |
| Capric Acid | 0.009 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.034 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.393 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.256 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 1.44 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.002 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 1.433 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.005 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.892 g |
| 18:2 undifferentiated | 0.806 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.085 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.517 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 1 mg |
| Phytosterols | 19 mg |
| Stigmasterol | 2 mg |
| Campesterol | 3 mg |
| Beta-Sitosterol | 12 mg |