Advanced Food Comparison

Reset
Nutrient Potatoes, mashed, home-prepared, whole milk and margarine added Potatoes, mashed, dehydrated, granules without milk, dry form
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
113
kcal
372
kcal
Carbohydrate (g)
16.94
g
85.51
g
Fat (g)
4.2
g
0.54
g
Protein (g)
1.96
g
8.22
g
Fiber (g)
1.5
g
7.1
g
Amino Acid Score (%)
57.99
%
57.18
%
Micronutrients (%)
4.64
%
13.9
%
Vitamins (%)
5.61
%
15.77
%
Minerals (%)
3.94
%
12.51
%