Advanced Food Comparison

Reset
Nutrient Potatoes, mashed, home-prepared, whole milk and margarine added Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
113
kcal
108
kcal
Carbohydrate (g)
16.94
g
14.36
g
Fat (g)
4.2
g
4.96
g
Protein (g)
1.96
g
2.05
g
Fiber (g)
1.5
g
2.2
g
Amino Acid Score (%)
57.99
%
58.26
%
Micronutrients (%)
4.64
%
2.36
%
Vitamins (%)
5.61
%
2.6
%
Minerals (%)
3.94
%
2.3
%