Potatoes, mashed, dehydrated, flakes without milk, dry form
- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 75
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General
| Weight | 100 g |
| Energy | 354 kcal |
| Carbohydrate | 81.17 g |
| Fat | 0.41 g |
| Protein | 8.34 g |
| Water | 6.58 g |
| Non-Water | 93.42 g |
| Fiber | 6.6 g |
| Ash | 3.5 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
318 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
276 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
318 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
4 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
0 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
33 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.51 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.65 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.97 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.38 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.89 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.95 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.13 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.1%) 27 mg |
| Iron | (6.7%) 1.21 mg |
| Magnesium | (15.7%) 66 mg |
| Phosphorus | (12.5%) 156 mg |
| Potassium | (23.4%) 1098 mg |
| Sodium | (3.3%) 77 mg |
| Zinc | (6.4%) 0.7 mg |
| Copper | (17.9%) 0.161 mg |
| Manganese | (7.0%) 0.161 mg |
| Selenium | (24.4%) 13.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (82.3%) 0.988 mg |
| Vitamin B2 | (8.5%) 0.11 mg |
| Vitamin B3 | (39.1%) 6.264 mg |
| Vitamin B5 | (41.6%) 2.079 mg |
| Vitamin B6 | (44.0%) 0.748 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (11.5%) 46 μg DFE |
| Folate, food | 46 μg |
| Folic acid | 0 μg |
| Vitamin C | (90.0%) 81 mg |
| Choline | (10.0%) 54.9 mg |
| Betaine | - mg |
| Vitamin A | 11 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 6 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 37 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.04 mg |
| Alpha-Tocopherol | (0.2%) 0.03 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (7.2%) 8.7 μg |
| Vitamin K1 | 8.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.34 g |
| Alanine | 0.286 g |
| Arginine | 0.433 g |
| Aspartic acid | 1.864 g |
| Cystine | 0.109 g |
| Glutamic acid | 1.423 g |
| Glycine | 0.243 g |
| Histidine | 0.151 g |
| Isoleucine | 0.272 g |
| Leucine | 0.426 g |
| Lysine | 0.456 g |
| Methionine | 0.127 g |
| Phenylalanine | 0.494 g |
| Proline | 0.275 g |
| Serine | 0.324 g |
| Threonine | 0.27 g |
| Tryptophan | 0.079 g |
| Tyrosine | 0.226 g |
| Valine | 0.427 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 81.17 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
74.57 g |
| Fiber | 6.6 g |
| Starch | 70.6 g |
| Sugars | 3.36 g |
| Sucrose | 0.99 g |
| Glucose | 0.89 g |
| Fructose | 0.98 g |
| Lactose | 0 g |
| Maltose | 0.5 g |
| Galactose | 0 g |
Lipids
| Fat | 0.41 g |
| Saturated Fat | 0.169 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.002 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.075 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.077 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.009 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.001 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.007 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.143 g |
| 18:2 undifferentiated | 0.093 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.027 g |
| Alpha-linolenic Acid | 0.023 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |