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Nutrient Potatoes, mashed, dehydrated, flakes without milk, dry form Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
354
kcal
116
kcal
Carbohydrate (g)
81.17
g
16.13
g
Fat (g)
0.41
g
4.8
g
Protein (g)
8.34
g
2.13
g
Fiber (g)
6.6
g
1.3
g
Amino Acid Score (%)
54.51
%
57.88
%
Micronutrients (%)
15.65
%
3.86
%
Vitamins (%)
24.97
%
4.69
%
Minerals (%)
7.95
%
3.24
%