Potatoes, mashed, ready-to-eat
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- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 136
- Non-Zero Nutrient Count
- 111
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General
| Weight | 100 g |
| Energy | 106 kcal |
| Carbohydrate | 13.29 g |
| Fat | 5.01 g |
| Protein | 1.97 g |
| Water | 78.27 g |
| Non-Water | 21.73 g |
| Fiber | 1.9 g |
| Ash | 1.46 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
53 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
31 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
53 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
45 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
24 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
11 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
8 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.34 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.07 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.33 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.68 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.68 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.86 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.18 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.6%) 34 mg |
| Iron | (1.5%) 0.27 mg |
| Magnesium | (3.3%) 14 mg |
| Phosphorus | (4.9%) 61 mg |
| Potassium | (5.8%) 274 mg |
| Sodium | (13.0%) 298 mg |
| Zinc | (2.7%) 0.3 mg |
| Copper | (1.2%) 0.011 mg |
| Manganese | (4.0%) 0.091 mg |
| Selenium | (48.9%) 26.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.1%) 0.085 mg |
| Vitamin B2 | (6.8%) 0.088 mg |
| Vitamin B3 | (6.4%) 1.02 mg |
| Vitamin B5 | (8.1%) 0.405 mg |
| Vitamin B6 | (6.4%) 0.109 mg |
| Vitamin B12 | (9.2%) 0.22 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (2.9%) 15.7 mg |
| Betaine | 0.3 mg |
| Vitamin A | 205 IU |
| Vitamin A | (5.9%) 53 μg RAE |
| Retinol | 52 μg |
| Beta-Carotene | 19 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 1.54 mg |
| Alpha-Tocopherol | (1.9%) 0.29 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.92 mg |
| Delta-Tocopherol | 0.32 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.4%) 2.9 μg |
| Vitamin K1 | 2.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.5 μg |
* % based on Daily Value targets
Protein
| Protein | 1.97 g |
| Alanine | 0.08 g |
| Arginine | 0.086 g |
| Aspartic acid | 0.358 g |
| Cystine | 0.021 g |
| Glutamic acid | 0.497 g |
| Glycine | 0.058 g |
| Histidine | 0.066 g |
| Isoleucine | 0.117 g |
| Leucine | 0.2 g |
| Lysine | 0.183 g |
| Methionine | 0.054 g |
| Phenylalanine | 0.12 g |
| Proline | 0.183 g |
| Serine | 0.132 g |
| Threonine | 0.098 g |
| Tryptophan | 0.034 g |
| Tyrosine | 0.111 g |
| Valine | 0.152 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 13.29 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
11.39 g |
| Fiber | 1.9 g |
| Starch | 7.84 g |
| Sugars | 1.76 g |
| Sucrose | 0 g |
| Glucose | 0.27 g |
| Fructose | 0.31 g |
| Lactose | 1.17 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 5.01 g |
| Saturated Fat | 2.632 g |
| Butyric Acid | 0.087 g |
| Caproic Acid | 0.068 g |
| Caprylic Acid | 0.043 g |
| Capric Acid | 0.109 g |
| Lauric Acid | 0.123 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.4 g |
| Pentadecylic Acid | 0.043 g |
| Palmitic Acid | 1.255 g |
| Margaric Acid | 0.025 g |
| Stearic Acid | 0.462 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 1.236 g |
| Myristoleic Acid | 0.041 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.079 g |
| Palmitoleic Acid | 0.067 g |
| 16:1 trans | 0.011 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 1.095 g |
| Oleic Acid | 1.007 g |
| 18:1 trans | 0.088 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.013 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.684 g |
| 18:2 undifferentiated | 0.573 g |
| Linoleic Acid | 0.527 g |
| CLA | 0.018 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.028 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.089 g |
| Alpha-linolenic Acid | 0.085 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.005 g |
| 20:4 undifferentiated | 0.007 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0.003 g |
| DHA | 0 g |
| Trans Fat | 0.128 g |
| Monoenoic Trans Fat | 0.1 g |
| Polyenoic Trans Fat | 0.028 g |
| Cholesterol | 13 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |