Advanced Food Comparison

Reset
Nutrient Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Potatoes, mashed, home-prepared, whole milk and butter added
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
97
kcal
113
kcal
Carbohydrate (g)
10.87
g
16.81
g
Fat (g)
5.13
g
4.22
g
Protein (g)
1.77
g
1.86
g
Fiber (g)
0.8
g
1.5
g
Amino Acid Score (%)
54.42
%
54.89
%
Micronutrients (%)
3.13
%
4.01
%
Vitamins (%)
4.51
%
4.52
%
Minerals (%)
2.02
%
3.68
%