Advanced Food Comparison

Reset
Nutrient Potatoes, mashed, home-prepared, whole milk and butter added Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
113
kcal
93
kcal
Carbohydrate (g)
16.81
g
12.77
g
Fat (g)
4.22
g
4.3
g
Protein (g)
1.86
g
2.12
g
Fiber (g)
1.5
g
1.1
g
Amino Acid Score (%)
54.89
%
-
%
Micronutrients (%)
4.01
%
2.82
%
Vitamins (%)
4.52
%
2.41
%
Minerals (%)
3.68
%
3.36
%