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Nutrient Nuts, coconut meat, dried (desiccated), sweetened, shredded Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
501
kcal
456
kcal
Carbohydrate (g)
47.67
g
51.85
g
Fat (g)
35.49
g
27.99
g
Protein (g)
2.88
g
3.13
g
Fiber (g)
4.5
g
9.9
g
Amino Acid Score (%)
60.73
%
40.07
%
Micronutrients (%)
9.63
%
6.04
%
Vitamins (%)
3.31
%
0.93
%
Minerals (%)
15.5
%
10.64
%