Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 135
- Non-Zero Nutrient Count
- 79
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General
| Weight | 100 g |
| Energy | 456 kcal |
| Carbohydrate | 51.85 g |
| Fat | 27.99 g |
| Protein | 3.13 g |
| Water | 15.46 g |
| Non-Water | 84.54 g |
| Fiber | 9.9 g |
| Ash | 1.57 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
200 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
200 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
243 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
230 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
12 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
12 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
40.07 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.04 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
0.93 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
1.51 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.64 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.27 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (8.4%) 1.51 mg |
| Magnesium | (12.1%) 51 mg |
| Phosphorus | (8.0%) 100 mg |
| Potassium | (7.7%) 361 mg |
| Sodium | (12.4%) 285 mg |
| Zinc | (6.5%) 0.71 mg |
| Copper | (32.8%) 0.295 mg |
| Manganese | (41.7%) 0.959 mg |
| Selenium | (29.3%) 16.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.3%) 0.015 mg |
| Vitamin B2 | (1.2%) 0.015 mg |
| Vitamin B3 | (4.4%) 0.697 mg |
| Vitamin B5 | (2.8%) 0.14 mg |
| Vitamin B6 | (1.8%) 0.03 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.5%) 19.3 mg |
| Betaine | 1.3 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.61 mg |
| Alpha-Tocopherol | (0.0%) 0 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.46 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.12 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 3.13 g |
| Alanine | 0.168 g |
| Arginine | 0.536 g |
| Aspartic acid | 0.339 g |
| Cystine | 0.03 g |
| Glutamic acid | 0.775 g |
| Glycine | 0.158 g |
| Histidine | 0.074 g |
| Isoleucine | 0.067 g |
| Leucine | 0.188 g |
| Lysine | 0.146 g |
| Methionine | 0.06 g |
| Phenylalanine | 0.131 g |
| Proline | 0.164 g |
| Serine | 0.218 g |
| Threonine | 0.084 g |
| Tryptophan | 0.02 g |
| Tyrosine | 0.057 g |
| Valine | 0.12 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 51.85 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
41.95 g |
| Fiber | 9.9 g |
| Starch | 0 g |
| Sugars | 36.75 g |
| Sucrose | 36.21 g |
| Glucose | 0.53 g |
| Fructose | 0.01 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 27.99 g |
| Saturated Fat | 26.396 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0.206 g |
| Caprylic Acid | 2.362 g |
| Capric Acid | 1.841 g |
| Lauric Acid | 13.78 g |
| Tridecylic Acid | - g |
| Myristic Acid | 5.103 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 2.242 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.825 g |
| Arachidic Acid | 0.022 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 1.377 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.004 g |
| Palmitoleic Acid | 0.004 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.363 g |
| Oleic Acid | 1.363 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.009 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0.002 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.222 g |
| 18:2 undifferentiated | 0.222 g |
| Linoleic Acid | 0.222 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0 g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | 0 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.002 g |
| Monoenoic Trans Fat | 0.002 g |
| Polyenoic Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |