Advanced Food Comparison

Reset
Nutrient Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nuts, coconut cream, canned, sweetened
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
456
kcal
357
kcal
Carbohydrate (g)
51.85
g
53.21
g
Fat (g)
27.99
g
16.31
g
Protein (g)
3.13
g
1.17
g
Fiber (g)
9.9
g
0.2
g
Amino Acid Score (%)
40.07
%
61.21
%
Micronutrients (%)
6.04
%
3.57
%
Vitamins (%)
0.93
%
1.12
%
Minerals (%)
10.64
%
5.84
%