Nuts, coconut meat, dried (desiccated), not sweetened
- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 61
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General
| Weight | 100 g |
| Energy | 660 kcal |
| Carbohydrate | 23.65 g |
| Fat | 64.53 g |
| Protein | 6.88 g |
| Water | 3 g |
| Non-Water | 97 g |
| Fiber | 16.3 g |
| Ash | 1.94 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
89 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
89 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
545 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
484 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
23 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
26 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.85 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.87 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.4 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.54 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.8 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
20.79 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.15 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.0%) 26 mg |
| Iron | (18.4%) 3.32 mg |
| Magnesium | (21.4%) 90 mg |
| Phosphorus | (16.5%) 206 mg |
| Potassium | (11.6%) 543 mg |
| Sodium | (1.6%) 37 mg |
| Zinc | (18.3%) 2.01 mg |
| Copper | (88.4%) 0.796 mg |
| Manganese | (119.3%) 2.745 mg |
| Selenium | (33.6%) 18.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.0%) 0.06 mg |
| Vitamin B2 | (7.7%) 0.1 mg |
| Vitamin B3 | (3.8%) 0.603 mg |
| Vitamin B5 | (16.0%) 0.8 mg |
| Vitamin B6 | (17.6%) 0.3 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.7%) 1.5 mg |
| Choline | (4.0%) 22.1 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.44 mg |
| Alpha-Tocopherol | (2.9%) 0.44 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.3%) 0.3 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.88 g |
| Alanine | 0.352 g |
| Arginine | 1.13 g |
| Aspartic acid | 0.673 g |
| Cystine | 0.136 g |
| Glutamic acid | 1.574 g |
| Glycine | 0.326 g |
| Histidine | 0.158 g |
| Isoleucine | 0.27 g |
| Leucine | 0.511 g |
| Lysine | 0.304 g |
| Methionine | 0.129 g |
| Phenylalanine | 0.349 g |
| Proline | 0.284 g |
| Serine | 0.356 g |
| Threonine | 0.251 g |
| Tryptophan | 0.081 g |
| Tyrosine | 0.213 g |
| Valine | 0.417 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 23.65 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.35 g |
| Fiber | 16.3 g |
| Starch | - g |
| Sugars | 7.35 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 64.53 g |
| Saturated Fat | 57.218 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0.367 g |
| Caprylic Acid | 4.52 g |
| Capric Acid | 3.592 g |
| Lauric Acid | 28.625 g |
| Tridecylic Acid | - g |
| Myristic Acid | 11.302 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 5.469 g |
| Margaric Acid | - g |
| Stearic Acid | 3.341 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.745 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.745 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.706 g |
| 18:2 undifferentiated | 0.706 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |