Nuts, chestnuts, european, dried, peeled
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- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 62
- Non-Zero Nutrient Count
- 54
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 369 kcal |
| Carbohydrate | 78.43 g |
| Fat | 3.91 g |
| Protein | 5.01 g |
| Water | 9 g |
| Non-Water | 91 g |
| Fiber | - g |
| Ash | 3.64 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
314 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
314 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
35 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
12 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
20 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.56 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.62 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.81 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.46 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.11 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.31 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.9%) 64 mg |
| Iron | (13.3%) 2.39 mg |
| Magnesium | (17.6%) 74 mg |
| Phosphorus | (11.0%) 137 mg |
| Potassium | (21.1%) 991 mg |
| Sodium | (1.6%) 37 mg |
| Zinc | (3.2%) 0.35 mg |
| Copper | (72.6%) 0.653 mg |
| Manganese | (51.4%) 1.183 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (29.5%) 0.354 mg |
| Vitamin B2 | (4.2%) 0.054 mg |
| Vitamin B3 | (5.3%) 0.854 mg |
| Vitamin B5 | (18.0%) 0.901 mg |
| Vitamin B6 | (39.2%) 0.666 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (27.5%) 110 μg DFE |
| Folate, food | 110 μg |
| Folic acid | 0 μg |
| Vitamin C | (16.8%) 15.1 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.01 g |
| Alanine | 0.335 g |
| Arginine | 0.359 g |
| Aspartic acid | 0.866 g |
| Cystine | 0.159 g |
| Glutamic acid | 0.647 g |
| Glycine | 0.258 g |
| Histidine | 0.139 g |
| Isoleucine | 0.198 g |
| Leucine | 0.297 g |
| Lysine | 0.297 g |
| Methionine | 0.118 g |
| Phenylalanine | 0.212 g |
| Proline | 0.264 g |
| Serine | 0.251 g |
| Threonine | 0.179 g |
| Tryptophan | 0.056 g |
| Tyrosine | 0.139 g |
| Valine | 0.28 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 78.43 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
78.43 g |
| Fiber | - g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 3.91 g |
| Saturated Fat | 0.736 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.017 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.664 g |
| Margaric Acid | - g |
| Stearic Acid | 0.037 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.349 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.037 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.296 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.017 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.546 g |
| 18:2 undifferentiated | 1.381 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.165 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |