Advanced Food Comparison

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Nutrient Nuts, coconut meat, dried (desiccated), not sweetened Nuts, chestnuts, european, boiled and steamed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
660
kcal
131
kcal
Carbohydrate (g)
23.65
g
27.76
g
Fat (g)
64.53
g
1.38
g
Protein (g)
6.88
g
2
g
Fiber (g)
16.3
g
-
g
Amino Acid Score (%)
60.85
%
68.24
%
Micronutrients (%)
12.87
%
7.81
%
Vitamins (%)
4.4
%
6.48
%
Minerals (%)
20.79
%
9.48
%