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Nutrient Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nuts, coconut meat, dried (desiccated), not sweetened
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
456
kcal
660
kcal
Carbohydrate (g)
51.85
g
23.65
g
Fat (g)
27.99
g
64.53
g
Protein (g)
3.13
g
6.88
g
Fiber (g)
9.9
g
16.3
g
Amino Acid Score (%)
40.07
%
60.85
%
Micronutrients (%)
6.04
%
12.87
%
Vitamins (%)
0.93
%
4.4
%
Minerals (%)
10.64
%
20.79
%