Advanced Food Comparison

Reset
Nutrient Dried Sisymbrium Seeds Seeds, pumpkin and squash seeds, whole, roasted, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
318
kcal
446
kcal
Carbohydrate (g)
58.26
g
53.75
g
Fat (g)
4.6
g
19.4
g
Protein (g)
12.14
g
18.55
g
Fiber (g)
-
g
18.4
g
Amino Acid Score (%)
85.01
%
66.98
%
Micronutrients (%)
19.94
%
11.01
%
Vitamins (%)
20.95
%
1.14
%
Minerals (%)
20.39
%
20.3
%