Dried Sisymbrium Seeds

Seeds, sisymbrium sp. seeds, whole, dried
USDA Category
Nut and Seed Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
60
Non-Zero Nutrient Count
56

Quick Links

Nutrition Data

Adjust Food Amount

General

Weight 100 g
Energy 318 kcal
Carbohydrate 58.26 g
Fat 4.6 g
Protein 12.14 g
Water 6.1 g
Non-Water 93.9 g
Fiber - g
Ash 18.9 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
229 kcal
Starch
- kcal
Sugars
229 kcal
Fat
41 kcal
Saturated Fat
8 kcal
Monounsaturated Fat
13 kcal
Polyunsaturated Fat
18 kcal
Protein
48 kcal

Composite

Amino Acid Score
85.01 %
Micronutrients
19.94 %
Vitamins
20.95 %
B Vitamins
29.74 %
Fat Soluble Vitamins
0.08 %
Minerals
20.39 %
Electrolytes
56.02 %

* % based on Daily Value targets

Minerals

Calcium (125.6%) 1633 mg
Iron (0.6%) 0.11 mg
Magnesium (74.8%) 314 mg
Phosphorus (0.5%) 6 mg
Potassium (45.3%) 2130 mg
Sodium (4.0%) 92 mg
Zinc (2.7%) 0.3 mg
Copper (12.2%) 0.11 mg
Manganese (65.7%) 1.512 mg
Selenium - μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (15.9%) 0.191 mg
Vitamin B2 (32.5%) 0.423 mg
Vitamin B3 (105.2%) 16.825 mg
Vitamin B5 (19.9%) 0.997 mg
Vitamin B6 (45.8%) 0.778 mg
Vitamin B12 (0.0%) 0 μg
Folate (23.8%) 95 μg DFE
Folate, food 95 μg
Folic acid 0 μg
Vitamin C (34.1%) 30.7 mg
Choline - mg
Betaine - mg
Vitamin A 63 IU
Vitamin A (0.3%) 3 μg RAE
Retinol 0 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 12.14 g
Alanine 0.685 g
Arginine 0.799 g
Aspartic acid 1.484 g
Cystine 0.245 g
Glutamic acid 1.77 g
Glycine 0.698 g
Histidine 0.325 g
Isoleucine 0.65 g
Leucine 1.234 g
Lysine 0.806 g
Methionine 0.311 g
Phenylalanine 0.584 g
Proline 0.673 g
Serine 0.483 g
Threonine 0.689 g
Tryptophan 0.266 g
Tyrosine 0.419 g
Valine 0.705 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 58.26 g
Net Carbohydrate
58.26 g
Fiber - g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 4.6 g
Saturated Fat 0.902 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid - g
Lauric Acid - g
Tridecylic Acid - g
Myristic Acid - g
Pentadecylic Acid - g
Palmitic Acid 0.616 g
Margaric Acid - g
Stearic Acid 0.132 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 1.486 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.035 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.836 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.352 g
22:1 undifferentiated 0.264 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 2.023 g
18:2 undifferentiated 0.572 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 1.451 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated - g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

Other Foods