Dried Chia Seeds
Seeds, chia seeds, dried- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 66
- Non-Zero Nutrient Count
- 63
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 486 kcal |
| Carbohydrate | 42.12 g |
| Fat | 30.74 g |
| Protein | 16.54 g |
| Water | 5.8 g |
| Non-Water | 94.2 g |
| Fiber | 34.4 g |
| Ash | 4.8 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
160 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
160 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
263 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
20 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
202 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
63 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
80.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
25.11 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.56 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.52 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.83 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
39.4 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
34.41 % |
* % based on Daily Value targets
Minerals
| Calcium | (48.5%) 631 mg |
| Iron | (42.9%) 7.72 mg |
| Magnesium | (79.8%) 335 mg |
| Phosphorus | (68.8%) 860 mg |
| Potassium | (8.7%) 407 mg |
| Sodium | (0.7%) 16 mg |
| Zinc | (41.6%) 4.58 mg |
| Copper | (102.7%) 0.924 mg |
| Manganese | (118.4%) 2.723 mg |
| Selenium | (100.4%) 55.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (51.7%) 0.62 mg |
| Vitamin B2 | (13.1%) 0.17 mg |
| Vitamin B3 | (55.2%) 8.83 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | - mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (12.3%) 49 μg DFE |
| Folate, food | 49 μg |
| Folic acid | - μg |
| Vitamin C | (1.8%) 1.6 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 54 IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.5 mg |
| Alpha-Tocopherol | (3.3%) 0.5 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.54 g |
| Alanine | 1.044 g |
| Arginine | 2.143 g |
| Aspartic acid | 1.689 g |
| Cystine | 0.407 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.943 g |
| Histidine | 0.531 g |
| Isoleucine | 0.801 g |
| Leucine | 1.371 g |
| Lysine | 0.97 g |
| Methionine | 0.588 g |
| Phenylalanine | 1.016 g |
| Proline | 0.776 g |
| Serine | 1.049 g |
| Threonine | 0.709 g |
| Tryptophan | 0.436 g |
| Tyrosine | 0.563 g |
| Valine | 0.95 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 42.12 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.72 g |
| Fiber | 34.4 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 30.74 g |
| Saturated Fat | 3.33 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.03 g |
| Pentadecylic Acid | 0.03 g |
| Palmitic Acid | 2.17 g |
| Margaric Acid | 0.063 g |
| Stearic Acid | 0.912 g |
| Arachidic Acid | 0.093 g |
| Behenic Acid | 0.032 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.309 g |
| Myristoleic Acid | 0.03 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.029 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.203 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.046 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 23.665 g |
| 18:2 undifferentiated | 5.835 g |
| Linoleic Acid | 5.835 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 17.83 g |
| Alpha-linolenic Acid | 17.83 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0.14 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |