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Nutrient Dried Chia Seeds Dried Sunflower Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
486
kcal
584
kcal
Carbohydrate (g)
42.12
g
20
g
Fat (g)
30.74
g
51.46
g
Protein (g)
16.54
g
20.78
g
Fiber (g)
34.4
g
8.6
g
Amino Acid Score (%)
80.77
%
62.1
%
Micronutrients (%)
25.11
%
32.96
%
Vitamins (%)
10.56
%
33.83
%
Minerals (%)
39.4
%
33.74
%