Dried Sunflower Seeds
Seeds, sunflower seed kernels, dried- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 76
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General
| Weight | 100 g |
| Energy | 584 kcal |
| Carbohydrate | 20 g |
| Fat | 51.46 g |
| Protein | 20.78 g |
| Water | 4.73 g |
| Non-Water | 95.27 g |
| Fiber | 8.6 g |
| Ash | 3.02 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
75 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
75 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
432 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
37 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
155 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
194 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
78 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.1 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
32.96 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
33.83 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.23 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.08 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
33.74 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
24.37 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.0%) 78 mg |
| Iron | (29.2%) 5.25 mg |
| Magnesium | (77.4%) 325 mg |
| Phosphorus | (52.8%) 660 mg |
| Potassium | (13.7%) 645 mg |
| Sodium | (0.4%) 9 mg |
| Zinc | (45.5%) 5 mg |
| Copper | (200.0%) 1.8 mg |
| Manganese | (84.8%) 1.95 mg |
| Selenium | (96.4%) 53 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (123.3%) 1.48 mg |
| Vitamin B2 | (27.3%) 0.355 mg |
| Vitamin B3 | (52.1%) 8.335 mg |
| Vitamin B5 | (22.6%) 1.13 mg |
| Vitamin B6 | (79.1%) 1.345 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (56.8%) 227 μg DFE |
| Folate, food | 227 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.6%) 1.4 mg |
| Choline | (10.0%) 55.1 mg |
| Betaine | 35.4 mg |
| Vitamin A | 50 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 30 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 36.74 mg |
| Alpha-Tocopherol | (234.5%) 35.17 mg |
| Beta-Tocopherol | 1.18 mg |
| Gamma-Tocopherol | 0.37 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 20.78 g |
| Alanine | 1.117 g |
| Arginine | 2.403 g |
| Aspartic acid | 2.446 g |
| Cystine | 0.451 g |
| Glutamic acid | 5.579 g |
| Glycine | 1.461 g |
| Histidine | 0.632 g |
| Isoleucine | 1.139 g |
| Leucine | 1.659 g |
| Lysine | 0.937 g |
| Methionine | 0.494 g |
| Phenylalanine | 1.169 g |
| Proline | 1.182 g |
| Serine | 1.075 g |
| Threonine | 0.928 g |
| Tryptophan | 0.348 g |
| Tyrosine | 0.666 g |
| Valine | 1.315 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 20 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
11.4 g |
| Fiber | 8.6 g |
| Starch | - g |
| Sugars | 2.62 g |
| Sucrose | 2.5 g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 51.46 g |
| Saturated Fat | 4.455 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.025 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 2.21 g |
| Margaric Acid | 0.02 g |
| Stearic Acid | 1.69 g |
| Arachidic Acid | 0.115 g |
| Behenic Acid | 0.32 g |
| Lignoceric Acid | 0.075 g |
| Monounsaturated Fat | 18.528 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.02 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.015 g |
| 18:1 undifferentiated | 18.38 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.085 g |
| 22:1 undifferentiated | 0.029 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 23.137 g |
| 18:2 undifferentiated | 23.05 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.06 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.014 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0.014 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 534 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |