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Nutrient Dried Sunflower Seeds Pumpkin and Squash Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
584
kcal
559
kcal
Carbohydrate (g)
20
g
10.71
g
Fat (g)
51.46
g
49.05
g
Protein (g)
20.78
g
30.23
g
Fiber (g)
8.6
g
6
g
Amino Acid Score (%)
62.1
%
56.31
%
Micronutrients (%)
32.96
%
23.95
%
Vitamins (%)
33.83
%
9.73
%
Minerals (%)
33.74
%
37.12
%