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Nutrient Dried Sunflower Seeds Dried Safflower Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
584
kcal
517
kcal
Carbohydrate (g)
20
g
34.29
g
Fat (g)
51.46
g
38.45
g
Protein (g)
20.78
g
16.18
g
Fiber (g)
8.6
g
-
g
Amino Acid Score (%)
62.1
%
45.45
%
Micronutrients (%)
32.96
%
25.86
%
Vitamins (%)
33.83
%
25.61
%
Minerals (%)
33.74
%
27.8
%