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Nutrient Dried Sunflower Seeds Dried Chia Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
584
kcal
486
kcal
Carbohydrate (g)
20
g
42.12
g
Fat (g)
51.46
g
30.74
g
Protein (g)
20.78
g
16.54
g
Fiber (g)
8.6
g
34.4
g
Amino Acid Score (%)
62.1
%
80.77
%
Micronutrients (%)
32.96
%
25.11
%
Vitamins (%)
33.83
%
10.56
%
Minerals (%)
33.74
%
39.4
%