Seeds, sunflower seed kernels, oil roasted, without salt
- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 124
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 592 kcal |
| Carbohydrate | 22.89 g |
| Fat | 51.3 g |
| Protein | 20.06 g |
| Water | 1.54 g |
| Non-Water | 98.46 g |
| Fiber | 10.6 g |
| Ash | 4.22 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
86 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
86 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
431 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
59 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
68 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
288 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
75 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
56.64 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
30.79 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.45 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
34.89 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.65 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
33.34 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.83 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.7%) 87 mg |
| Iron | (23.8%) 4.28 mg |
| Magnesium | (30.2%) 127 mg |
| Phosphorus | (91.1%) 1139 mg |
| Potassium | (10.3%) 483 mg |
| Sodium | (0.1%) 3 mg |
| Zinc | (47.4%) 5.21 mg |
| Copper | (200.4%) 1.804 mg |
| Manganese | (90.4%) 2.08 mg |
| Selenium | (142.2%) 78.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (26.7%) 0.32 mg |
| Vitamin B2 | (21.5%) 0.28 mg |
| Vitamin B3 | (25.8%) 4.13 mg |
| Vitamin B5 | (138.8%) 6.942 mg |
| Vitamin B6 | (46.6%) 0.792 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (58.5%) 234 μg DFE |
| Folate, food | 234 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.2%) 1.1 mg |
| Choline | (10.0%) 55.1 mg |
| Betaine | - mg |
| Vitamin A | 9 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 5 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 38.2 mg |
| Alpha-Tocopherol | (242.2%) 36.33 mg |
| Beta-Tocopherol | 1.41 mg |
| Gamma-Tocopherol | 0.46 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.6%) 3.1 μg |
| Vitamin K1 | 3.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.06 g |
| Alanine | 0.984 g |
| Arginine | 2.116 g |
| Aspartic acid | 2.153 g |
| Cystine | 0.397 g |
| Glutamic acid | 4.912 g |
| Glycine | 1.286 g |
| Histidine | 0.556 g |
| Isoleucine | 1.003 g |
| Leucine | 1.461 g |
| Lysine | 0.825 g |
| Methionine | 0.435 g |
| Phenylalanine | 1.029 g |
| Proline | 1.04 g |
| Serine | 0.947 g |
| Threonine | 0.817 g |
| Tryptophan | 0.306 g |
| Tyrosine | 0.587 g |
| Valine | 1.158 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 22.89 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
12.29 g |
| Fiber | 10.6 g |
| Starch | - g |
| Sugars | 3.11 g |
| Sucrose | 2.37 g |
| Glucose | 0.74 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
Lipids
| Fat | 51.3 g |
| Saturated Fat | 7.068 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.086 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 4.218 g |
| Margaric Acid | 0.022 g |
| Stearic Acid | 2.097 g |
| Arachidic Acid | 0.146 g |
| Behenic Acid | 0.38 g |
| Lignoceric Acid | 0.112 g |
| Monounsaturated Fat | 8.063 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.058 g |
| Palmitoleic Acid | 0.05 g |
| 16:1 trans | 0.008 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 7.925 g |
| Oleic Acid | 7.859 g |
| 18:1 trans | 0.066 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.077 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 34.294 g |
| 18:2 undifferentiated | 34.208 g |
| Linoleic Acid | 34.124 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.084 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.081 g |
| Alpha-linolenic Acid | 0.076 g |
| Gamma-linolenic Acid | 0.006 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.158 g |
| Monoenoic Trans Fat | 0.074 g |
| Polyenoic Trans Fat | 0.084 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |