Seeds, sunflower seed butter, without salt
- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 121
- Non-Zero Nutrient Count
- 94
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 617 kcal |
| Carbohydrate | 23.32 g |
| Fat | 55.2 g |
| Protein | 17.28 g |
| Water | 0.62 g |
| Non-Water | 99.38 g |
| Fiber | 5.7 g |
| Ash | 3.58 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
87 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
3 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
87 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
465 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
39 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
329 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
83 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
65 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
42.4 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
26.87 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.31 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.76 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
33.47 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
22.84 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.9%) 64 mg |
| Iron | (22.9%) 4.12 mg |
| Magnesium | (74.0%) 311 mg |
| Phosphorus | (53.3%) 666 mg |
| Potassium | (12.3%) 576 mg |
| Sodium | (0.1%) 3 mg |
| Zinc | (44.5%) 4.89 mg |
| Copper | (177.4%) 1.597 mg |
| Manganese | (90.1%) 2.073 mg |
| Selenium | (189.8%) 104.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.4%) 0.053 mg |
| Vitamin B2 | (12.5%) 0.163 mg |
| Vitamin B3 | (42.2%) 6.747 mg |
| Vitamin B5 | (23.3%) 1.167 mg |
| Vitamin B6 | (32.4%) 0.55 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (59.3%) 237 μg DFE |
| Folate, food | 237 μg |
| Folic acid | 0 μg |
| Vitamin C | (3.0%) 2.7 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 52 IU |
| Vitamin A | - μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 45.01 mg |
| Alpha-Tocopherol | (152.6%) 22.89 mg |
| Beta-Tocopherol | 1.34 mg |
| Gamma-Tocopherol | 14.99 mg |
| Delta-Tocopherol | 5.66 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.13 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.28 g |
| Alanine | 0.865 g |
| Arginine | 1.753 g |
| Aspartic acid | 1.848 g |
| Cystine | 0.268 g |
| Glutamic acid | 4.273 g |
| Glycine | 1.123 g |
| Histidine | 0.492 g |
| Isoleucine | 0.842 g |
| Leucine | 1.315 g |
| Lysine | 0.532 g |
| Methionine | 0.435 g |
| Phenylalanine | 0.942 g |
| Proline | 0.878 g |
| Serine | 0.857 g |
| Threonine | 0.723 g |
| Tryptophan | 0.285 g |
| Tyrosine | 0.435 g |
| Valine | 1.002 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 23.32 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
17.62 g |
| Fiber | 5.7 g |
| Starch | 0.83 g |
| Sugars | 10.54 g |
| Sucrose | 10.54 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 55.2 g |
| Saturated Fat | 4.678 g |
| Butyric Acid | 0.01 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.01 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 1.89 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 2.03 g |
| Arachidic Acid | 0.133 g |
| Behenic Acid | 0.437 g |
| Lignoceric Acid | 0.143 g |
| Monounsaturated Fat | 39.025 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.02 g |
| Palmitoleic Acid | 0.02 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 38.853 g |
| Oleic Acid | 38.837 g |
| 18:1 trans | 0.017 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.143 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.004 g |
| Polyunsaturated Fat | 9.805 g |
| 18:2 undifferentiated | 9.736 g |
| Linoleic Acid | 9.723 g |
| CLA | 0.003 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.01 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.05 g |
| Alpha-linolenic Acid | 0.05 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0.01 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.027 g |
| Monoenoic Trans Fat | 0.017 g |
| Polyenoic Trans Fat | 0.01 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 18 mg |
| Campesterol | 21 mg |
| Beta-Sitosterol | 170 mg |