Dried Sesame Seeds
Seeds, sesame seeds, whole, dried- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 61
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General
| Weight | 100 g |
| Energy | 573 kcal |
| Carbohydrate | 23.45 g |
| Fat | 49.67 g |
| Protein | 17.73 g |
| Water | 4.69 g |
| Non-Water | 95.31 g |
| Fiber | 11.8 g |
| Ash | 4.45 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
88 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
88 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
419 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
59 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
158 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
184 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
66 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
44.2 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
28.43 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.35 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.11 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.42 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
42.21 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
42.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (75.0%) 975 mg |
| Iron | (80.8%) 14.55 mg |
| Magnesium | (83.6%) 351 mg |
| Phosphorus | (50.3%) 629 mg |
| Potassium | (10.0%) 468 mg |
| Sodium | (0.5%) 11 mg |
| Zinc | (70.5%) 7.75 mg |
| Copper | (453.6%) 4.082 mg |
| Manganese | (107.0%) 2.46 mg |
| Selenium | (62.5%) 34.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (65.9%) 0.791 mg |
| Vitamin B2 | (19.0%) 0.247 mg |
| Vitamin B3 | (28.2%) 4.515 mg |
| Vitamin B5 | (1.0%) 0.05 mg |
| Vitamin B6 | (46.5%) 0.79 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (24.3%) 97 μg DFE |
| Folate, food | 97 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.7%) 25.6 mg |
| Betaine | - mg |
| Vitamin A | 9 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 5 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.25 mg |
| Alpha-Tocopherol | (1.7%) 0.25 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.73 g |
| Alanine | 0.927 g |
| Arginine | 2.63 g |
| Aspartic acid | 1.646 g |
| Cystine | 0.358 g |
| Glutamic acid | 3.955 g |
| Glycine | 1.215 g |
| Histidine | 0.522 g |
| Isoleucine | 0.763 g |
| Leucine | 1.358 g |
| Lysine | 0.569 g |
| Methionine | 0.586 g |
| Phenylalanine | 0.94 g |
| Proline | 0.81 g |
| Serine | 0.967 g |
| Threonine | 0.736 g |
| Tryptophan | 0.388 g |
| Tyrosine | 0.743 g |
| Valine | 0.99 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 23.45 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
11.65 g |
| Fiber | 11.8 g |
| Starch | - g |
| Sugars | 0.3 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 49.67 g |
| Saturated Fat | 6.957 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.124 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.441 g |
| Margaric Acid | - g |
| Stearic Acid | 2.09 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 18.759 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.149 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 18.521 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.07 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 21.773 g |
| 18:2 undifferentiated | 21.375 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.376 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 714 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |