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Nutrient Dried Sesame Seeds Pumpkin and Squash Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
573
kcal
559
kcal
Carbohydrate (g)
23.45
g
10.71
g
Fat (g)
49.67
g
49.05
g
Protein (g)
17.73
g
30.23
g
Fiber (g)
11.8
g
6
g
Amino Acid Score (%)
44.2
%
56.31
%
Micronutrients (%)
28.43
%
23.95
%
Vitamins (%)
14.35
%
9.73
%
Minerals (%)
42.21
%
37.12
%