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Nutrient Dried Chia Seeds Dried Safflower Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
486
kcal
517
kcal
Carbohydrate (g)
42.12
g
34.29
g
Fat (g)
30.74
g
38.45
g
Protein (g)
16.54
g
16.18
g
Fiber (g)
34.4
g
-
g
Amino Acid Score (%)
80.77
%
45.45
%
Micronutrients (%)
25.11
%
25.86
%
Vitamins (%)
10.56
%
25.61
%
Minerals (%)
39.4
%
27.8
%