Advanced Food Comparison

Reset
Nutrient Dried Chia Seeds Seeds, lotus seeds, dried
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
486
kcal
332
kcal
Carbohydrate (g)
42.12
g
64.47
g
Fat (g)
30.74
g
1.97
g
Protein (g)
16.54
g
15.41
g
Fiber (g)
34.4
g
-
g
Amino Acid Score (%)
80.77
%
58.5
%
Micronutrients (%)
25.11
%
16.04
%
Vitamins (%)
10.56
%
11.94
%
Minerals (%)
39.4
%
20.67
%