Advanced Food Comparison

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Nutrient Dried Chia Seeds Breadnut Tree Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
486
kcal
217
kcal
Carbohydrate (g)
42.12
g
46.28
g
Fat (g)
30.74
g
0.99
g
Protein (g)
16.54
g
5.97
g
Fiber (g)
34.4
g
-
g
Amino Acid Score (%)
80.77
%
41.3
%
Micronutrients (%)
25.11
%
10.12
%
Vitamins (%)
10.56
%
8.34
%
Minerals (%)
39.4
%
12.35
%