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Nutrient Dried Chia Seeds Pumpkin and Squash Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
486
kcal
559
kcal
Carbohydrate (g)
42.12
g
10.71
g
Fat (g)
30.74
g
49.05
g
Protein (g)
16.54
g
30.23
g
Fiber (g)
34.4
g
6
g
Amino Acid Score (%)
80.77
%
56.31
%
Micronutrients (%)
25.11
%
23.95
%
Vitamins (%)
10.56
%
9.73
%
Minerals (%)
39.4
%
37.12
%