Advanced Food Comparison

Reset
Nutrient Seeds, sunflower seed kernels, oil roasted, with salt added Seeds, sunflower seed kernels from shell, dry roasted, with salt added
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
592
kcal
546
kcal
Carbohydrate (g)
22.89
g
15.31
g
Fat (g)
51.3
g
49.8
g
Protein (g)
20.06
g
19.33
g
Fiber (g)
10.6
g
9
g
Amino Acid Score (%)
56.64
%
56.64
%
Micronutrients (%)
31.24
%
34.47
%
Vitamins (%)
29.45
%
29.39
%
Minerals (%)
34.21
%
40.5
%