Seeds, sunflower seed kernels from shell, dry roasted, with salt added
- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 66
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 546 kcal |
| Carbohydrate | 15.31 g |
| Fat | 49.8 g |
| Protein | 19.33 g |
| Water | 1.2 g |
| Non-Water | 98.8 g |
| Fiber | 9 g |
| Ash | 14.36 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
57 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
57 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
417 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
44 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
80 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
275 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
72 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
56.64 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
34.47 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.39 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
34.79 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.56 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
40.5 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
38.55 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.4%) 70 mg |
| Iron | (21.1%) 3.8 mg |
| Magnesium | (30.7%) 129 mg |
| Phosphorus | (92.4%) 1155 mg |
| Potassium | (18.1%) 850 mg |
| Sodium | (261.2%) 6008 mg |
| Zinc | (48.1%) 5.29 mg |
| Copper | (203.3%) 1.83 mg |
| Manganese | (91.7%) 2.11 mg |
| Selenium | (144.2%) 79.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.8%) 0.106 mg |
| Vitamin B2 | (18.9%) 0.246 mg |
| Vitamin B3 | (44.0%) 7.042 mg |
| Vitamin B5 | (140.8%) 7.042 mg |
| Vitamin B6 | (47.3%) 0.804 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (59.3%) 237 μg DFE |
| Folate, food | 237 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.6%) 1.4 mg |
| Choline | (10.0%) 55.1 mg |
| Betaine | - mg |
| Vitamin A | 9 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 5 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 27.53 mg |
| Alpha-Tocopherol | (174.0%) 26.1 mg |
| Beta-Tocopherol | 1.19 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0.24 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.3%) 2.7 μg |
| Vitamin K1 | 2.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.33 g |
| Alanine | 0.948 g |
| Arginine | 2.039 g |
| Aspartic acid | 2.076 g |
| Cystine | 0.383 g |
| Glutamic acid | 4.735 g |
| Glycine | 1.24 g |
| Histidine | 0.536 g |
| Isoleucine | 0.967 g |
| Leucine | 1.408 g |
| Lysine | 0.795 g |
| Methionine | 0.42 g |
| Phenylalanine | 0.992 g |
| Proline | 1.003 g |
| Serine | 0.912 g |
| Threonine | 0.788 g |
| Tryptophan | 0.295 g |
| Tyrosine | 0.565 g |
| Valine | 1.116 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 15.31 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
6.31 g |
| Fiber | 9 g |
| Starch | - g |
| Sugars | 2.73 g |
| Sucrose | 2.7 g |
| Glucose | 0.03 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 49.8 g |
| Saturated Fat | 5.219 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.051 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.808 g |
| Margaric Acid | - g |
| Stearic Acid | 2.212 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 9.505 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.049 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 9.399 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.048 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 32.884 g |
| 18:2 undifferentiated | 32.782 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.069 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |