Seeds, sesame seed kernels, dried (decorticated)
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- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 631 kcal |
| Carbohydrate | 11.73 g |
| Fat | 61.21 g |
| Protein | 20.45 g |
| Water | 3.75 g |
| Non-Water | 96.25 g |
| Fiber | 11.6 g |
| Ash | 2.86 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
44 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
44 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
511 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
76 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
200 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
213 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
76 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
43.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
22.32 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.16 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.94 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.88 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
31.45 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
24.17 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.6%) 60 mg |
| Iron | (35.3%) 6.36 mg |
| Magnesium | (82.1%) 345 mg |
| Phosphorus | (53.4%) 667 mg |
| Potassium | (7.9%) 370 mg |
| Sodium | (2.0%) 47 mg |
| Zinc | (61.2%) 6.73 mg |
| Copper | (155.6%) 1.4 mg |
| Manganese | (62.6%) 1.44 mg |
| Selenium | (62.5%) 34.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (58.3%) 0.699 mg |
| Vitamin B2 | (6.9%) 0.09 mg |
| Vitamin B3 | (36.3%) 5.8 mg |
| Vitamin B5 | (5.8%) 0.29 mg |
| Vitamin B6 | (23.5%) 0.4 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (28.7%) 115 μg DFE |
| Folate, food | 115 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.7%) 25.6 mg |
| Betaine | 0.4 mg |
| Vitamin A | 66 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 40 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.68 mg |
| Alpha-Tocopherol | (11.2%) 1.68 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.45 g |
| Alanine | 0.99 g |
| Arginine | 3.25 g |
| Aspartic acid | 2.07 g |
| Cystine | 0.44 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.09 g |
| Histidine | 0.55 g |
| Isoleucine | 0.75 g |
| Leucine | 1.5 g |
| Lysine | 0.65 g |
| Methionine | 0.88 g |
| Phenylalanine | 0.94 g |
| Proline | 1.04 g |
| Serine | 1.2 g |
| Threonine | 0.73 g |
| Tryptophan | 0.33 g |
| Tyrosine | 0.79 g |
| Valine | 0.98 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 11.73 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.13 g |
| Fiber | 11.6 g |
| Starch | - g |
| Sugars | 0.48 g |
| Sucrose | 0.31 g |
| Glucose | 0.1 g |
| Fructose | 0.07 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 61.21 g |
| Saturated Fat | 9.055 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 5.273 g |
| Margaric Acid | - g |
| Stearic Acid | 3.311 g |
| Arachidic Acid | 0.347 g |
| Behenic Acid | 0.071 g |
| Lignoceric Acid | 0.053 g |
| Monounsaturated Fat | 23.924 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.105 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 23.595 g |
| Oleic Acid | - g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.124 g |
| 22:1 undifferentiated | 0.065 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.035 g |
| Polyunsaturated Fat | 25.491 g |
| 18:2 undifferentiated | 25.227 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.263 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 22 mg |
| Campesterol | 53 mg |
| Beta-Sitosterol | 232 mg |