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Nutrient Seeds, sesame seed kernels, dried (decorticated) Seeds, sunflower seed kernels from shell, dry roasted, with salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
631
kcal
546
kcal
Carbohydrate (g)
11.73
g
15.31
g
Fat (g)
61.21
g
49.8
g
Protein (g)
20.45
g
19.33
g
Fiber (g)
11.6
g
9
g
Amino Acid Score (%)
43.77
%
56.64
%
Micronutrients (%)
22.32
%
34.47
%
Vitamins (%)
13.16
%
29.39
%
Minerals (%)
31.45
%
40.5
%