Advanced Food Comparison

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Nutrient Seeds, sesame seed kernels, dried (decorticated) Breadfruit Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
631
kcal
191
kcal
Carbohydrate (g)
11.73
g
29.24
g
Fat (g)
61.21
g
5.59
g
Protein (g)
20.45
g
7.4
g
Fiber (g)
11.6
g
5.2
g
Amino Acid Score (%)
43.77
%
55.19
%
Micronutrients (%)
22.32
%
10.69
%
Vitamins (%)
13.16
%
9.57
%
Minerals (%)
31.45
%
12.37
%