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Nutrient Seeds, sunflower seed kernels from shell, dry roasted, with salt added Flaxseed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
546
kcal
534
kcal
Carbohydrate (g)
15.31
g
28.88
g
Fat (g)
49.8
g
42.16
g
Protein (g)
19.33
g
18.29
g
Fiber (g)
9
g
27.3
g
Amino Acid Score (%)
56.64
%
64.91
%
Micronutrients (%)
34.47
%
24.89
%
Vitamins (%)
29.39
%
15.94
%
Minerals (%)
40.5
%
33.36
%