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Nutrient Seeds, sunflower seed kernels from shell, dry roasted, with salt added Seeds, sesame seed kernels, toasted, with salt added (decorticated)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
546
kcal
567
kcal
Carbohydrate (g)
15.31
g
26.04
g
Fat (g)
49.8
g
48
g
Protein (g)
19.33
g
16.96
g
Fiber (g)
9
g
16.9
g
Amino Acid Score (%)
56.64
%
44.17
%
Micronutrients (%)
34.47
%
26.62
%
Vitamins (%)
29.39
%
16.77
%
Minerals (%)
40.5
%
36.63
%