Advanced Food Comparison

Reset
Nutrient Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
149
kcal
237
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.29
g
13
g
Protein (g)
21.72
g
28.02
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.52
%
49.39
%
Micronutrients (%)
10.84
%
13.51
%
Vitamins (%)
12.55
%
14.56
%
Minerals (%)
8.99
%
12.2
%