Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
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- USDA Category
- Beef Products
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- Nutrient Count
- 96
- Non-Zero Nutrient Count
- 69
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 149 kcal |
| Carbohydrate | 0 g |
| Fat | 6.29 g |
| Protein | 21.72 g |
| Water | 68.72 g |
| Non-Water | 31.28 g |
| Fiber | 0 g |
| Ash | 0.99 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
59 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
24 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
23 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
90 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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49.52 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.84 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.55 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.94 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.89 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.99 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.34 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.2%) 28 mg |
| Iron | (9.0%) 1.62 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (16.3%) 204 mg |
| Potassium | (7.2%) 340 mg |
| Sodium | (2.5%) 57 mg |
| Zinc | (37.5%) 4.12 mg |
| Copper | (8.0%) 0.072 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (46.2%) 25.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.0%) 0.06 mg |
| Vitamin B2 | (8.2%) 0.106 mg |
| Vitamin B3 | (46.0%) 7.353 mg |
| Vitamin B5 | (12.9%) 0.647 mg |
| Vitamin B6 | (35.1%) 0.596 mg |
| Vitamin B12 | (49.2%) 1.18 μg |
| Folate | (3.3%) 13 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.5%) 90.7 mg |
| Betaine | 13.3 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.31 mg |
| Alpha-Tocopherol | (2.1%) 0.31 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.0%) 1.2 μg |
| Vitamin K1 | 1.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.72 g |
| Alanine | 1.32 g |
| Arginine | 1.404 g |
| Aspartic acid | 1.978 g |
| Cystine | 0.28 g |
| Glutamic acid | 3.26 g |
| Glycine | 1.322 g |
| Histidine | 0.693 g |
| Isoleucine | 0.988 g |
| Leucine | 1.727 g |
| Lysine | 1.835 g |
| Methionine | 0.565 g |
| Phenylalanine | 0.858 g |
| Proline | 1.035 g |
| Serine | 0.855 g |
| Threonine | 0.867 g |
| Tryptophan | 0.143 g |
| Tyrosine | 0.692 g |
| Valine | 1.077 g |
| Hydroxyproline | 0.228 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 6.29 g |
| Saturated Fat | 2.612 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.178 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.682 g |
| Margaric Acid | - g |
| Stearic Acid | 0.736 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.477 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.211 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.257 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.008 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.259 g |
| 18:2 undifferentiated | 0.152 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.059 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.034 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.011 g |
| DHA | 0.001 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 69 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |