Advanced Food Comparison

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Nutrient Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
149
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.29
g
9.31
g
Protein (g)
21.72
g
27.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.52
%
49.41
%
Micronutrients (%)
10.84
%
12.21
%
Vitamins (%)
12.55
%
14.36
%
Minerals (%)
8.99
%
9.88
%