Advanced Food Comparison

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Nutrient Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
149
kcal
153
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.29
g
6.52
g
Protein (g)
21.72
g
22.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.52
%
49.3
%
Micronutrients (%)
10.84
%
10.75
%
Vitamins (%)
12.55
%
12.18
%
Minerals (%)
8.99
%
9.11
%