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Nutrient Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
158
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.22
g
3.37
g
Protein (g)
29.25
g
29.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.93
%
77.09
%
Micronutrients (%)
11.95
%
14.97
%
Vitamins (%)
14.37
%
19.07
%
Minerals (%)
10.65
%
11.34
%